 TestimonialsÂ
"Working with Clare has been life changing! She helped me through my entire pregnancy and is now helping me through my postpartum journey. Early on in my pregnancy, I suffered with restless leg syndrome and extreme fatigue. With an adjustment to my prenatal vitamins and a nutritional plan, she healed my restless leg syndrome and gave me back my energy. I am so happy to have found someone that truly cares about my journey!"
STEPHANIE
"In only 6 weeks with Heather, my Diastasis went from a 4 finger separation down to a ½ to 1 finger separation, and my self-confidence and self-worth is immeasurable.
When Heather Thompson of MamaCare Complete first approached me with an opportunity to improve and heal my diastasis recti, I was skeptical to say the least. I have tried every program imaginable for years and have seen minimal results. The few results that I did see plateaued and never progressed. I was at the point of no longer caring and fully accepting that I would look pregnant for the rest of my life. After having twins and two singles in 3 ½ years total with my fourth child rupturing my uterus, my body was a complete wreck. Being built small made my stomach distension even more noticeable. The questions of when my due date was or the congratulations on my non-existent pregnancy in the first few years upset me; however, I soon grew accustomed to peoples’ questioning and comments and just followed along instead of explaining.
At an initial 4 finger separation where I could fit my entire hand into my abdomen, I was able to get down to a 2 ½ to 3 finger separation years ago with the help of a personal trainer which took 6 months. Miraculously, in only 6 weeks with Heather, my diastasis went from a 4 finger to a ½ to 1 finger separation, and my self-confidence and self-worth is immeasurable. Not only am I able to wear different clothing and fit into things I never thought possible, but also as a CrossFit athlete, my lifting capabilities and form have improved considerably.
The program is simple and easy to follow; however, you must be dedicated to it every single day if your goal is to see quick results. Heather is friendly and encouraging but firm to ensure that you will achieve your dream body. Her knowledge is endless and her professionalism is unmatched. Thank you Heather and MamaCare Complete for this life-changing experience. I cannot recommend this program enough for women struggling with diastasis recti."
DANA TODD
"I am not only happy with what I see in the mirror, but I feel stronger and more energetic.
Prior to becoming pregnant with my beautiful baby girl, I felt that I had finally "settled into" myself after 28 cringe-worthy years of fumbling with a body image that was, to put it mildly, a little lacking in confidence . Just before seeing that life-changing little plus sign on the pregnancy test, I finally felt comfortable in my body--I was slender yet physically fit. When my daughter was born, she was over 9 pounds and almost 22 inches long. Prior to pregnancy, I was 5'0" and weighed 98 pounds. The disparity in our sizes did not exactly bode well, and I developed a condition called diastasis recti, in which my abdominal muscles had literally separated to accommodate my growing not-so-little nugget. I was vaguely familiar with the condition as a registered nurse, but I panicked--I never thought it would happen to me, especially on my first baby! Long after my six week check up, I felt as if my body no longer was my own, like I'd been flung into some strange, sloppy, second puberty. Even after losing all of my pregnancy weight, my stomach bulged out, making me look about five months pregnant. I was certain I would need surgery to reconnect the muscles. I was offhandedly referred to Heather by a friend who had sustained the same injury, and decided to give it a go. A tummy tuck runs about 10 grand, so I figured it couldn't hurt. I am so thankful I did. At 8 months postpartum, I am wearing bikinis again. My body is still adjusting to no longer being pregnant, but I am happy to report that I am not only happy with what I see in the mirror, but I feel stronger and more energetic. I'd say she's a miracle worker, but that's reductive--she's a trained professional, and she knows what she's doing!"
KINDALL
"Working with Heather has restored my quality of life, made me more present for my children, and just happier all around.
I came to Heather after I was diagnosed with scoliosis as an adult and was having chronic back pain that was capable of putting me on bed rest for days at a time. I learned that my core dysfunction was exacerbating the condition and was told by my doctor that if I could strengthen my core, I would not be in as much pain. A few weeks after I started training, I noticed my back pain went down significantly. I had more range of motion, I was able to do more activities than I was before, and my afternoons weren’t spent on heating pads. Working with Heather has restored my quality of life, made me more present for my children, and just happier all around. I can’t recommend Heather and her team enough!"
CLARE
