Mama Care Complete

Helping busy moms feel healthy.

Move Well

We know you are strapped for time so we have made working out as easy as possible and available for when you need it. Choose from 5 minute to 20 minute work outs to fit in your schedule. No thinking about what to do, just log on and choose a video that works for you.

Our videos will include workouts for pregnancy, postpartum, and weight loss. Learn importantconsiderations as you move through your pregnancy and postpartum journey to keep you safe and strong. Whether you want to stay strong, get rid of your low belly pooch, reduce your back pain, or stop peeing when you laugh – we have what you need.

Most importantly, you get to take time for you, get strong and feel confident!

Eat Well

Having personally experienced the healing power of diet and lifestyle, our Functional Nutritionist Clare Samol, is excited to guide you through the most physically demanding moments of your life.  Whether you are pregnant and battling with nausea & food aversions or you are in your 4th trimester and are sleep deprived and time poor. She will provide you with nourishing meal plans to help you feel your best as well as feed the entire family.

The biggest impact you can have on the development of your baby and your recovery afterwards is how you nourish your body. What we eat effects our mood, our energy levels, our motivation, our long-term health, and can dramatically improve health outcomes for your baby and your pregnancy.  Being healthy doesn’t mean eating only salads for every meal and isn’t a life of deprivation either.  It’s learning to crowd out the foods that don’t serve us and focusing on the food that do.  Its learning to prioritize foods that are nutrient dense and will provide the building blocks your baby needs and the support you need to recover.  

If you are trying to lose weight, it’s creating meals that help you achieve your goals and leave you feeling satisfied.

Inside Mama Care Complete you will find guides on how to stock your pantry, tips on how to manage weight loss, as well as a curated list of recipes meant to be quick, easy, and nutritious.

Be Well

What if a couple minutes a day could help you feel less anxious, reduce your stress and depression symptoms?

While motherhood is an incredibly rewarding experience, it can also be a lonely place that can leave mothers feeling anxious and depressed. Practicing mindfulness has been shown to help people manage stress, cope better with illness, and reduce anxiety and depression. Other studies have shown it can help people with weight loss. Finding the time to be mindful is often the biggest challenge so with a little support from Mama Care Complete you can enjoy Mindful Moments with us and take these small steps to help calm our minds, reduce our stress, and make us feel alive and present again.

Speaker Series

Each month we will bring in experts to discuss topics that will help support you. 

We will have speakers come in and talk about everything from pelvic floor health, managing stress around the holidays, to building immune systems. Listen to amazing professionals speak about important topics regarding your prenatal and postpartum journey, your joys and struggles balancing all the things, the importance of healthy nutrition for our families, and more!

Join Mama Care Complete today!

Meet Clare

Hi! I’m Clare, your Functional Nutritionist, and I want to remove the stress of trying to figure out what to eat and let you just pick from meals that sound good to you at that moment.  I’m a busy mom of 3 and feel the pain of trying to eat healthy and juggle all the after school activities. Sometimes the easy way out is going through the drive through on those nights but then I’m left feeling bloated and lethargic afterwards. My goal with Mama Care Complete was to eliminate the stress of meal planning. All of the recipes on Mama Care Complete are nutrient dense to help you feel your best and nourish the entire family. I want my mamas to enjoy their food, not just have baked chicken and broccoli every night. The ingredients are limited so you are more likely to have everything on hand and to make it as easy as possible. It’s amazing what the right foods can do for your mood, your skin, your weight goals and just feeling your best. When we eat well, we feel well.

Meet Heather

Hi! I’m Heather, your Pilates Instructor. I have over 20 years experience in the field and can’t wait to share what I have learned over the years with you! I have a passion for helping women overcome core dysfunction and building their confidence. I too, had to overcome these issues after becoming a mom. It’s not easy!  

I have two amazing boys who are growing like weeds! From the time I was pregnant with my first, I craved more information about how to help moms and their prenatal and postnatal wellness journey. I myself had a rough time transitioning to being a mom and getting to a point where I was happy and confident with my body. I had a lot of tools and knowledge, but it was not enough. After I had my second baby, I had trouble with the same exercises I had been doing for years. I had a low belly pooch that made me look like I was still pregnant despite how much I was working out. Even with my expertise, I soon learned that postpartum women need a different kind of support and went down a new professional path that supported this training. I became a Certified Postpartum Corrective Exercise Specialist and went in depth in other trainings that specialize in postpartum and pregnancy exercise.  

Over time, I have had a blast developing a program for moms to find their core, their confidence, and their light. We all come from different backgrounds and experience and can learn from the communities around us. I look forward to developing more classes for you busy moms at home and hope to inspire and help you all find your core and feel great.

I am happy to report that I am not only happy with what I see in the mirror, but I feel stronger and more energetic

“Prior to becoming pregnant with my beautiful baby girl, I felt that I had finally "settled into" myself after 28 cringe-worthy years of fumbling with a body image that was, to put it mildly, a little lacking in confidence. Just before seeing that life-changing little plus sign on the pregnancy test, I finally felt comfortable in my body--I was slender yet physically fit. When my daughter was born, she was over 9 pounds and almost 22 inches long. Prior to pregnancy, I was 5'0" and weighed 98 pounds. I developed a condition called diastasis recti, in which my abdominal muscles had literally separated to accommodate my growing not-so-little nugget. Long after my six week check up, I felt as if my body no longer was my own, like I'd been flung into some strange, sloppy, second puberty. Even after losing all of my pregnancy weight, my stomach bulged out, making me look about five months pregnant. I was certain I would need surgery to reconnect the muscles. I was offhandedly referred to Heather by a friend who had sustained the same injury, and decided to give it a go. A tummy tuck runs about 10 grand, so I figured it couldn't hurt. I am so thankful I did. At 8 months postpartum, I am wearing bikinis again. My body is still adjusting to no longer being pregnant, but I am happy to report that I am not only happy with what I see in the mirror, but I feel stronger and more energetic. I'd say she's a miracle worker, but that's reductive--she's a trained professional, and she knows what she's doing! ”

KINDALL

It’s finally time to heal!

If you’re ready to get rid of the low belly pooch, say goodbye to incontinence, and make meal time easier – join us today!